Lie Back On A Flat Bench Holding Dumbbells. Press Them Both Over Your Chest And Then Lower One Of Them To Your Side. (ordinary Flat Bench Press Dumbbell #5)

» » » Lie Back On A Flat Bench Holding Dumbbells. Press Them Both Over Your Chest And Then Lower One Of Them To Your Side. (ordinary Flat Bench Press Dumbbell #5)
Photo 5 of 6Lie Back On A Flat Bench Holding Dumbbells. Press Them Both Over Your Chest  And Then Lower One Of Them To Your Side. (ordinary Flat Bench Press Dumbbell  #5)

Lie Back On A Flat Bench Holding Dumbbells. Press Them Both Over Your Chest And Then Lower One Of Them To Your Side. (ordinary Flat Bench Press Dumbbell #5)

Hi folks, this blog post is about Lie Back On A Flat Bench Holding Dumbbells. Press Them Both Over Your Chest And Then Lower One Of Them To Your Side. (ordinary Flat Bench Press Dumbbell #5). It is a image/jpeg and the resolution of this file is 518 x 686. This image's file size is only 26 KB. Wether You decided to save This attachment to Your PC, you might Click here. You may too download more photos by clicking the following picture or read more at this post: Flat Bench Press Dumbbell.

6 pictures of Lie Back On A Flat Bench Holding Dumbbells. Press Them Both Over Your Chest And Then Lower One Of Them To Your Side. (ordinary Flat Bench Press Dumbbell #5)

Dumbbell Bench Press (lovely Flat Bench Press Dumbbell #1) Flat Bench Press Dumbbell #2 01-flat-dumbbell-bench-press-the-best-14-How To Do: Dumbbell Bench Press - Flat Underhand Grip | Chest Workout  Exercise (wonderful Flat Bench Press Dumbbell #3) Flat Bench Press Dumbbell  #4 Dumbbell Bench PressLie Back On A Flat Bench Holding Dumbbells. Press Them Both Over Your Chest  And Then Lower One Of Them To Your Side. (ordinary Flat Bench Press Dumbbell  #5)Men's Fitness (good Flat Bench Press Dumbbell  #6)

Interpretation of Lie Back On A Flat Bench Holding Dumbbells. Press Them Both Over Your Chest And Then Lower One Of Them To Your Side.

Back

back1  (bak),USA pronunciation n. 
  1. the rear part of the human body, extending from the neck to the lower end of the spine.
  2. the part of the body of animals corresponding to the human back.
  3. the rear portion of any part of the body: the back of the head.
  4. the whole body, with reference to clothing: the clothes on his back.
  5. ability for labor;
    effort;
    endurance: He put his back into the task.
  6. the part opposite to or farthest from the front;
    the rear part: the back of a hall.
  7. the part that forms the rear of any object or structure: the back of a chair.
  8. the part that covers the back: the back of a jacket.
  9. the spine or backbone: The fall broke his back.
  10. any rear part of an object serving to support, protect, etc.: the back of a binder.
  11. the forward side of a propeller blade (opposed to face).
  12. [Aeron.]the top part or upper surface of an aircraft, esp. of its fuselage.
  13. [Bookbinding.]the edge of a book formed where its sections are bound together.
  14. the backs, grounds along the River Cam in back of certain colleges at Cambridge University in England: noted for their great beauty.
  15. extrados.
  16. [Carpentry.]
    • the upper side of a joist, rafter, handrail, etc.
    • the area of interior wall between a window stool and the floor.
  17. the roof of a stope or drift.
    • a player whose regular position is behind that of players who make initial contact with the opposing team, as behind the forward line in football or nearest the player's own goal in polo.
    • the position occupied by this player.
  18. be flat on one's back: 
    • to be helpless or beaten: He's flat on his back after a long succession of failures.
    • to be confined to one's bed because of illness.
  19. behind one's back, in one's absence;
    without one's knowledge;
    treacherously;
    secretly: I'd rather talk to him about it directly than discuss it behind his back.
  20. break someone's back, to cause a person to fail, esp. to cause to become bankrupt: His family's extravagance is breaking his back.
  21. break the back of: 
    • to complete the principal or hardest part of (a project, one's work, etc.): He finally broke the back of the problem.
    • to overcome;
      defeat: They broke the back of our union.
  22. get off one's back, [Informal.]to cease to find fault with or to disturb someone: The fight started when they wouldn't get off my back.
  23. get one's back up, to become annoyed;
    take offense: She gets her back up whenever someone mentions her family's influence.
  24. have one's back to the wall, to be in a difficult or hopeless situation.
  25. in back of, behind: He hid in back of the billboard. What could be in back of his strange behavior?Also,  back of. 
  26. on one's back, finding fault with or disturbing someone: The boss is always on my back about promptness.
  27. pat on the back. See  pat 1 (defs. 6, 10).
  28. stab in the back. See  stab (def. 13).
  29. turn one's back on: 
    • to forsake or neglect: He was unable to turn his back on any suffering creature.
    • to leave behind, as in anger.

v.t. 
  1. to support, as with authority, influence, help, or money (often fol. by up): to back a candidate; to back up a theory with facts.
  2. to bet on: to back a horse in the race.
  3. to cause to move backward (often fol. by up): to back a car.
  4. to furnish with a back: to back a book.
  5. to lie at the back of;
    form a back or background for: a beach backed by hills.
  6. to provide with an accompaniment: a singer backed by piano and bass.
  7. to get upon the back of;
    mount.
  8. to write or print on the back of;
    endorse;
    countersign.
  9. [Carpentry.]to attach strips of wood to the upper edge of (a joist or rafter) to bring it to a desired level.
    • to alter the position of (a sail) so that the wind will strike the forward face.
    • to brace (yards) in backing a sail.
    • to reinforce the hold of (an anchor) by means of a smaller one attached to it and dropped farther away.

v.i. 
  1. to go or move backward (often fol. by up).
  2. (of wind) to change direction counterclockwise (opposed to veer).
  3. back and fill: 
    • [Naut.]to trim the sails of a boat so that the wind strikes them first on the forward and then on the after side.
    • to change one's opinion or position;
      vacillate.
  4. back and forth, [South Midland U.S.]
    • to go back and forth, as in running errands or visiting: He spent the day backing and forthing to the post office.
    • to work in an aimless or ineffective way;
      expend effort with little result.
  5. back away, to retreat;
    withdraw: They gradually began to back away from their earlier opinion.
  6. back down, to abandon an argument, opinion, or claim;
    withdraw;
    retreat: He backed down as soon as a member of the audience challenged his assertion.
  7. back off: 
    • to back down: Now that the time for action had arrived, it was too late to back off.
    • to reverse (the spindle) in mule spinning prior to winding on the newly spun length of yarn.
  8. back out or  out of, to fail to keep an engagement or promise;
    withdraw from;
    abandon: Two entrants have backed out of competing in the marathon. You can't back out now.
  9. back up: 
    • to bring (a stream of traffic) to a standstill: A stalled car backed up traffic for miles.
    • [Printing.]to print a sheet again on its other side.
    • [Printing.]to fill in (the thin copper shell of an electrotype) with metal in order to strengthen it.
    • to move backward: Back up into the garage.
    • to reinforce: We backed up the cardboard with slats so it wouldn't fall down.
    • to support or confirm: He backed up my story and they let us go.
    • to duplicate (a file or a program) as a precaution against failure.
  10. back up for, [Australian Informal.]to return for more of, as another helping of food.
  11. back water: 
    • [Naut.]to reverse the direction of a vessel.
    • to retreat from a position;
      withdraw an opinion: I predict that the council will back water on the tax issue.

adj. 
  1. situated at or in the rear: at the back door; back fence.
  2. far away or removed from the front or main area, position, or rank;
    remote: back settlements.
  3. belonging to the past: back files; back issues.
  4. in arrears;
    overdue: back pay.
  5. coming or going back;
    moving backward: back current.
  6. [Navig.]reciprocal (def. 7).
  7. (of a speech sound) produced with the tongue articulating in the back part of the mouth, as in either of the sounds of go.
backless, adj. 

On

on (on, ôn),USA pronunciation prep. 
  1. so as to be or remain supported by or suspended from: Put your package down on the table; Hang your coat on the hook.
  2. so as to be attached to or unified with: Hang the picture on the wall. Paste the label on the package.
  3. so as to be a covering or wrapping for: Put the blanket on the baby. Put aluminum foil on the lamb chops before freezing them.
  4. in connection, association, or cooperation with;
    as a part or element of: to serve on a jury.
  5. so as to be a supporting part, base, backing, etc., of: a painting on canvas; mounted on cardboard; legs on a chair.
  6. (used to indicate place, location, situation, etc.): a scar on the face; the book on the table; a house on 19th Street.
  7. (used to indicate immediate proximity): a house on the lake; to border on absurdity.
  8. in the direction of: on the left; to sail on a southerly course.
  9. (used to indicate a means of conveyance or a means of supporting or supplying movement): on the wing; This car runs on electricity. Can you walk on your hands? I'll be there on the noon plane.
  10. by the agency or means of: drunk on wine; talking on the phone; I saw it on television.
  11. in addition to: millions on millions of stars.
  12. with respect or regard to (used to indicate the object of an action directed against or toward): Let's play a joke on him. Write a critical essay on Shakespeare.
  13. in a state or condition of;
    in the process of: on strike; The house is on fire!
  14. subject to: a doctor on call.
  15. engaged in or involved with: He's on the second chapter now.
  16. (used to indicate a source or a person or thing that serves as a source or agent): a duty on imported goods; She depends on her friends for encouragement.
  17. (used to indicate a basis or ground): on my word of honor; The movie is based on the book.
  18. (used to indicate risk or liability): on pain of death.
  19. (used to indicate progress toward or completion of an objective): We completed the project on budget.
  20. assigned to or occupied with;
    operating: Who's on the switchboard this afternoon?
  21. [Informal.]so as to disturb or affect adversely: My hair dryer broke on me.
  22. paid for by, esp. as a treat or gift: Dinner is on me.
  23. taking or using as a prescribed measure, cure, or the like: The doctor had her on a low-salt diet.
  24. regularly taking or addicted to: He was on drugs for two years.
  25. with;
    carried by: I have no money on me.
  26. (used to indicate time or occasion): on Sunday; We demand cash on delivery.
  27. (used to indicate the object or end of motion): to march on the capital.
  28. (used to indicate the object or end of action, thought, desire, etc.): to gaze on a scene.
  29. (used to indicate subject, reference, or respect): views on public matters.
  30. (used to indicate an encounter): The pickpocket crept up on a victim.
  31. on the bow, [Naut.]bow3 (def. 7).

adv. 
  1. in, into, or onto a position of being supported or attached: Sew the buttons on.
  2. in, into, or onto a position of covering or wrapping: Put your raincoat on.
  3. fast to a thing, as for support: Hold on!
  4. toward a place, point, activity, or object: to look on while others work.
  5. forward, onward, or along, as in any course or process: further on.
  6. with continuous activity: to work on.
  7. into or in active operation or performance: Turn the gas on.
  8. on and off, off (def. 22a).
  9. on and on, at great length, so as to become tiresome: They rambled on and on about their grandchildren.

adj. 
  1. operating or in use: The television set was on. Is your brake on?
  2. taking place;
    occurring: Don't you know there's a war on?
  3. performing or broadcasting: The radio announcer told us we were on.
    • behaving in a theatrical, lively, or ingratiating way: Around close friends, one doesn't have to be on every minute.
    • functioning or performing at one's best: When she's on, no other tennis player is half as good.
  4. scheduled or planned: Anything on after supper?
  5. [Baseball.]positioned on a base or bases: They had two men on when he hit the home run.
  6. [Cricket.]noting that side of the wicket, or of the field, on which the batsman stands.
  7. on to,  aware of the true nature, motive, or meaning of: I'm on to your little game.

n. 
  1. [Cricket.]the on side.

Flat

flat1  (flat),USA pronunciation adj.,  flat•ter, flat•test, n., v.,  flat•ted, flat•ting, adv. 
adj. 
  1. horizontally level: a flat roof.
  2. level, even, or without unevenness of surface, as land or tabletops.
  3. having a surface that is without marked projections or depressions: a broad, flat face.
  4. lying horizontally and at full length, as a person;
    prostrate: He was flat on the canvas after the knockdown.
  5. lying wholly on or against something: The banner was flat against the wall.
  6. thrown down, laid low, or level with the ground, as fallen trees or buildings.
  7. having a generally level shape or appearance;
    not deep or thick: a flat plate.
  8. (of the heel of a shoe) low and broad.
  9. spread out, as an unrolled map or the open hand.
  10. deflated;
    collapsed: a flat tire.
  11. absolute, downright, or positive;
    without qualification: a flat denial.
  12. without modification or variation: a flat rate.
  13. [Informal.]lacking money;
    broke.
  14. without vitality or animation;
    lifeless;
    dull: flat writing.
  15. having lost its flavor, sharpness, or life, as wine or food;
    stale.
  16. (of a beverage) having lost its effervescence.
  17. without flavor;
    not spiced: flat cooking.
  18. prosaic, banal, or insipid: a flat style.
  19. pointless, as a remark or joke.
  20. commercially inactive: a flat day in the stock market.
  21. (of a painting) not having the illusion of volume or depth.
  22. (of a photograph or painting) lacking contrast or gradations of tone or color.
  23. (of paint) without gloss;
    not shiny;
    mat.
  24. not clear, sharp, or ringing, as sound or a voice.
  25. lacking resonance and variation in pitch;
    monotonous: a flat delivery of the speech.
  26. [Music.]
    • (of a tone) lowered a half step in pitch: B flat.
    • below an intended pitch, as a note;
      too low (opposed to sharp).
  27. [Gram.]derived without change in form, as English to brush from the noun brush and adverbs that do not add -ly to the adjective form as fast, cheap, and slow.
  28. [Phonet.]lenis;
    voiced.
  29. [Naut.](of a sail)
    • cut with little or no fullness.
    • trimmed as nearly fore-and-aft as possible, for sailing to windward.
  30. flat a, the a-sound (a) of glad, bat, or act.
  31. flat aft, [Naut.]trimmed so that fore-and-aft sails present as flat a surface as possible, as in sailing close to the wind.
  32. flat on one's back. See  back (def. 19).

n. 
  1. something flat.
  2. a shoe, esp. a woman's shoe, with a flat heel or no heel.
  3. a flat surface, side, or part of anything: He struck me with the flat of his hand.
  4. flat or level ground;
    a flat area: salt flats.
  5. a marsh, shoal, or shallow.
  6. [Music.]
    • (in musical notation) the character ♭
      , which when attached to a note or to a staff degree lowers its significance one chromatic half step.
    • a tone one chromatic half step below another: The flat of B is B flat.
    • (on keyboard instruments, with reference to any given note) the key next below or to the left.
  7. [Theat.]a piece of scenery consisting of a wooden frame, usually rectangular, covered with lightweight board or fabric.
  8. a broad, thin book, chiefly for children: a juvenile flat.
  9. [Informal.]a deflated automobile tire.
  10. (in postal use) a large flat package, as in a manila envelope, for mailing.
  11. [Archit.]a flat roof or deck.
  12. [Naut.]
    • Also called  platform. a partial deck between two full decks.
    • a low, flat barge or lighter.
  13. [Shipbuilding.]
    • a broad, flat piece of iron or steel for overlapping and joining two plates at their edges.
    • a straight timber in a frame or other assembly of generally curved timbers.
  14. an iron or steel bar of rectangular cross section.
  15. [Textiles.]one of a series of laths covered with card clothing, used in conjunction with the cylinder in carding.
  16. [Photog.]one or more negatives or positives in position to be reproduced.
  17. [Print.]a device for holding a negative or positive flat for reproduction by photoengraving.
  18. [Hort.]a shallow, lidless box or tray used for rooting seeds and cuttings and for growing young plants.
  19. a similar box used for shipping and selling fruits and vegetables.
  20. [Football.]the area of the field immediately inside of or outside of an offensive end, close behind or at the line of scrimmage.
  21. flats, [Informal.]flat races between horses. Cf. flat race.

v.t. 
  1. to make flat.
  2. [Music.]to lower (a pitch), esp. one half step.

v.i. 
  1. to become flat.
  2. flat in, [Naut.]to pull the clew of (a fore-and-aft sail) as nearly amidships as possible. Also,  flatten in. 

adv. 
  1. in a flat position;
    horizontally;
    levelly.
  2. in a flat manner;
    positively;
    absolutely.
  3. completely;
    utterly: flat broke.
  4. exactly;
    precisely: She ran around the track in two minutes flat.
  5. [Music.]below the true pitch: to sing flat.
  6. [Finance.]without interest.
  7. fall flat, to fail to produce the desired effect;
    fail completely: His attempts at humor fell flat.
  8. flat out, [Informal.]
    • without hesitation;
      directly or openly: He told us flat out he'd been a double agent.
    • at full speed or with maximum effort.
flatly, adv. 
flatness, n. 

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 

Over

o•ver vər),USA pronunciation prep. 
  1. above in place or position: the roof over one's head.
  2. above and to the other side of: to leap over a wall.
  3. above in authority, rank, power, etc., so as to govern, control, or have jurisdiction regarding: There is no one over her in the department now.
  4. so as to rest on or cover;
    on or upon: Throw a sheet over the bed.
  5. on or upon, so as to cause an apparent change in one's mood, attitude, etc.: I can't imagine what has come over her.
  6. on or on top of: to hit someone over the head.
  7. here and there on or in;
    about: at various places over the country.
  8. through all parts of;
    all through: to roam over the estate; to show someone over the house.
  9. to and fro on or in;
    across;
    throughout: to travel all over Europe.
  10. from one side to the other of;
    to the other side of;
    across: to go over a bridge.
  11. on the other side of;
    across: lands over the sea.
  12. reaching higher than, so as to submerge: The water is over his shoulders.
  13. in excess of;
    more than: over a mile; not over five dollars.
  14. above in degree, quantity, etc.: a big improvement over last year's turnout.
  15. in preference to: chosen over another applicant.
  16. throughout the length of: The message was sent over a great distance.
  17. until after the end of: to adjourn over the holidays.
  18. throughout the duration of: over a long period of years.
  19. in reference to, concerning, or about: to quarrel over a matter.
  20. while engaged in or occupied with: to fall asleep over one's work.
  21. via;
    by means of: He told me over the phone. I heard it over the radio.
  22. over and above, in addition to;
    besides: a profit over and above what they had anticipated.
  23. over the hill. See  hill (def. 8).

adv. 
  1. beyond the top or upper surface or edge of something: a roof that hangs over.
  2. so as to cover the surface, or affect the whole surface: The furniture was covered over with dust.
  3. through a region, area, etc.: He was known the world over.
  4. at some distance, as in a direction indicated: They live over by the hill.
  5. from side to side;
    across;
    to the other side: to sail over.
  6. across an intervening space: Toss the ball over, will you?
  7. across or beyond the edge or rim: The soup boiled over. The bathtub ran over.
  8. from beginning to end;
    throughout: to read a paper over; Think it over.
  9. from one person, party, etc., to another: Hand the money over. He made the property over to his brother.
  10. on the other side, as of a sea, a river, or any space: over in Japan.
  11. so as to displace from an upright position: to knock over a glass of milk.
  12. so as to put in the reversed position: She turned the bottle over. The dog rolled over.
  13. once more;
    again: Do the work over.
  14. in repetition or succession: twenty times over.
  15. in excess or addition: to pay the full sum and something over.
  16. in excess of or beyond a certain amount: Five goes into seven once, with two over.
  17. throughout or beyond a period of time: to stay over till Monday.
  18. to one's residence, office, or the like: Why don't you come over for lunch?
  19. so as to reach a place across an intervening space, body of water, etc.: Her ancestors came over on theMayflower
  20. all over: 
    • over the entire surface of;
      everywhere: material printed all over with a floral design.
    • thoroughly;
      entirely.
    • finished: The war was all over and the soldiers came home.
  21. all over with, ended;
    finished: It seemed miraculous that the feud was all over with.
  22. over again, in repetition;
    once more: The director had the choir sing one passage over again.
  23. over against. See  against (def. 12).
  24. over and over, several times;
    repeatedly: They played the same record over and over.
  25. over there, [Informal.](in the U.S. during and after World War I) in or to Europe: Many of the boys who went over there never came back.
  26. over with, finished or done: Let's get this thing over with, so that we don't have to worry about it any more.

adj. 
  1. upper;
    higher up.
  2. higher in authority, station, etc.
  3. serving, or intended to serve, as an outer covering;
    outer.
  4. remaining or additional, surplus;
    extra.
  5. too great;
    excessive (usually used in combination): Insufficient tact and overaggressiveness are two of his problems.
  6. ended;
    done;
    past: when the war was over.

n. 
  1. an amount in excess or addition;
    extra.
  2. a shot that strikes or bursts beyond the target.
  3. [Cricket.]
    • the number of balls, usually six, delivered between successive changes of bowlers.
    • the part of the game played between such changes.

v.t. 
  1. to go or get over;
    leap over.
  2. [Southern U.S.]to recover from.

interj. 
  1. (used in radio communications to signify that the sender has temporarily finished transmitting and is awaiting a reply or acknowledgment.) Cf.  out (def. 61).

Your

your (yŏŏr, yôr, yōr; unstressed yər),USA pronunciation pron. 
  1. (a form of the possessive case of  you used as an attributive adjective): Your jacket is in that closet. I like your idea.Cf.  yours. 
  2. one's (used to indicate that one belonging to oneself or to any person): The consulate is your best source of information. As you go down the hill, the library is on your left.
  3. (used informally to indicate all members of a group, occupation, etc., or things of a particular type): Take your factory worker, for instance. Your power brakes don't need that much servicing.

Chest

chest (chest),USA pronunciation n. 
  1. the trunk of the body from the neck to the abdomen; thorax.
  2. a box, usually with a lid, for storage, safekeeping of valuables, etc.: a toy chest; a jewelry chest.
  3. the place where the funds of a public institution or charitable organization are kept;
    treasury;
    coffer.
  4. the funds themselves.
  5. a box in which certain goods, as tea, are packed for transit.
  6. the quantity contained in such a box: a chest of spices.
  7. See  chest of drawers. 
  8. a small cabinet, esp. one hung on a wall, for storage, as of toiletries and medicines: a medicine chest.
  9. get (something) off one's chest, [Informal.]to relieve oneself of (problems, troubling thoughts, etc.) by revealing them to someone.
  10. play it close to the chest. See  vest (def. 8).

And

and (and; unstressed ənd, ən, or, esp. after a homorganic consonant, n),USA pronunciation  conj. 
  1. (used to connect grammatically coordinate words, phrases, or clauses) along or together with;
    as well as;
    in addition to;
    besides;
    also;
    moreover: pens and pencils.
  2. added to;
    plus: 2 and 2 are 4.
  3. then: He read for an hour and went to bed.
  4. also, at the same time: to sleep and dream.
  5. then again;
    repeatedly: He coughed and coughed.
  6. (used to imply different qualities in things having the same name): There are bargains and bargains, so watch out.
  7. (used to introduce a sentence, implying continuation) also;
    then: And then it happened.
  8. [Informal.]to (used between two finite verbs): Try and do it. Call and see if she's home yet.
  9. (used to introduce a consequence or conditional result): He felt sick and decided to lie down for a while. Say one more word about it and I'll scream.
  10. but;
    on the contrary: He tried to run five miles and couldn't. They said they were about to leave and then stayed for two more hours.
  11. (used to connect alternatives): He felt that he was being forced to choose between his career and his family.
  12. (used to introduce a comment on the preceding clause): They don't like each other--and with good reason.
  13. [Archaic.]if: and you please.Cf. an2.
  14. and so forth, and the like;
    and others;
    et cetera: We discussed traveling, sightseeing, and so forth.
  15. and so on, and more things or others of a similar kind;
    and the like: It was a summer filled with parties, picnics, and so on.

n. 
  1. an added condition, stipulation, detail, or particular: He accepted the job, no ands or buts about it.
  2. conjunction (def. 5b).

Lower

low•er1  (lōər),USA pronunciation v.t. 
  1. to cause to descend;
    let or put down: to lower a flag.
  2. to make lower in height or level: to lower the water in a canal.
  3. to reduce in amount, price, degree, force, etc.
  4. to make less loud: Please lower your voice.
  5. to bring down in rank or estimation;
    degrade;
    humble;
    abase (oneself ), as by some sacrifice of self-respect or dignity: His bad actions lowered him in my eyes.
  6. [Music.]to make lower in pitch;
    flatten.
  7. to alter the articulation of (a vowel) by increasing the distance of the tongue downward from the palate: The vowel of "clerk'' is lowered to(ä) in the British pronunciation.

v.i. 
  1. to become lower, grow less, or diminish, as in amount, intensity, or degree: The brook lowers in early summer. Stock prices rise and lower constantly.
  2. to descend;
    sink: the sun lowering in the west.

adj. 
  1. comparative of  low 1.
  2. of or pertaining to those portions of a river farthest from the source.
  3. (often cap.) Stratig. noting an early division of a period, system, or the like: the Lower Devonian.

n. 
  1. a denture for the lower jaw.
  2. a lower berth.
lower•a•ble, adj. 

One

one (wun),USA pronunciation adj. 
  1. being or amounting to a single unit or individual or entire thing, item, or object rather than two or more;
    a single: one woman; one nation; one piece of cake.
  2. being a person, thing, or individual instance or member of a number, kind, group, or category indicated: one member of the party.
  3. existing, acting, or considered as a single unit, entity, or individual.
  4. of the same or having a single kind, nature, or condition: We belong to one team; We are of one resolve.
  5. noting some indefinite day or time in the future: You will see him one day.
  6. a certain (often used in naming a person otherwise unknown or undescribed): One John Smith was chosen.
  7. being a particular, unique, or only individual, item, or unit: I'm looking for the one adviser I can trust.
  8. noting some indefinite day or time in the past: We all had dinner together one evening last week.
  9. of no consequence as to the character, outcome, etc.;
    the same: It's all one to me whether they go or not.

n. 
  1. the first and lowest whole number, being a cardinal number;
    unity.
  2. a symbol of this number, as 1 or I.
  3. a single person or thing: If only problems would come one at a time!
  4. a die face or a domino face having one pip.
  5. a one-dollar bill: to change a five-dollar bill for five ones.
  6. (cap.) [Neoplatonism.]the ultimate reality, seen as a central source of being by whose emanations all entities, spiritual and corporeal, have their existence, the corporeal ones containing the fewest of the emanations.
  7. at one: 
    • in a state of agreement;
      of one opinion.
    • united in thought or feeling;
      attuned: He felt at one with his Creator.
  8. one and all, everyone: They came, one and all, to welcome him home.
  9. one by one, singly and successively: One by one the children married and moved away.
  10. one for the road. See  road (def. 8).

pron. 
  1. a person or thing of a number or kind indicated or understood: one of the Elizabethan poets.
  2. (in certain pronominal combinations) a person unless definitely specified otherwise: every one.
  3. (with a defining clause or other qualifying words) a person or a personified being or agency: the evil one; the one I love.
  4. any person indefinitely;
    anyone: as good as one would desire.
  5. [Chiefly Brit.](used as a substitute for the pronoun I): Mother had been ailing for many months, and one should have realized it.
  6. a person of the speaker's kind;
    such as the speaker himself or herself: to press one's own claims.
  7. something or someone of the kind just mentioned: The portraits are fine ones. Your teachers this semester seem to be good ones.
  8. something available or referred to, esp. in the immediate area: Here, take one—they're delicious. The bar is open, so have one on me!

Of

of1  (uv, ov; unstressed əv or, esp. before consonants, ə),USA pronunciation prep. 
  1. (used to indicate distance or direction from, separation, deprivation, etc.): within a mile of the church; south of Omaha; to be robbed of one's money.
  2. (used to indicate derivation, origin, or source): a man of good family; the plays of Shakespeare; a piece of cake.
  3. (used to indicate cause, motive, occasion, or reason): to die of hunger.
  4. (used to indicate material, component parts, substance, or contents): a dress of silk; a book of poems; a package of cheese.
  5. (used to indicate apposition or identity): Is that idiot of a salesman calling again?
  6. (used to indicate specific identity or a particular item within a category): the city of Chicago; thoughts of love.
  7. (used to indicate possession, connection, or association): the king of France; the property of the church.
  8. (used to indicate inclusion in a number, class, or whole): one of us.
  9. (used to indicate the objective relation, the object of the action noted by the preceding noun or the application of a verb or adjective): the ringing of bells; He writes her of home; I'm tired of working.
  10. (used to indicate reference or respect): There is talk of peace.
  11. (used to indicate qualities or attributes): an ambassador of remarkable tact.
  12. (used to indicate a specified time): They arrived of an evening.
  13. [Chiefly Northern U.S.]before the hour of;
    until: twenty minutes of five.
  14. on the part of: It was very mean of you to laugh at me.
  15. in respect to: fleet of foot.
  16. set aside for or devoted to: a minute of prayer.
  17. [Archaic.]by: consumed of worms.

To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    against;
    beside;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv. 
  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).

Your

your (yŏŏr, yôr, yōr; unstressed yər),USA pronunciation pron. 
  1. (a form of the possessive case of  you used as an attributive adjective): Your jacket is in that closet. I like your idea.Cf.  yours. 
  2. one's (used to indicate that one belonging to oneself or to any person): The consulate is your best source of information. As you go down the hill, the library is on your left.
  3. (used informally to indicate all members of a group, occupation, etc., or things of a particular type): Take your factory worker, for instance. Your power brakes don't need that much servicing.
Along with scheme of Lie Back On A Flat Bench Holding Dumbbells. Press Them Both Over Your Chest And Then Lower One Of Them To Your Side. (ordinary Flat Bench Press Dumbbell #5) design style is dominated from the palette of colors that were natural like dark, brown, dull, and white. Use these shades for interior aspects such as walls, ceiling, ground, and scheduling a location for a dash of shiny colors in accessories and furniture.

Ground with components for example ceramics, wood, pottery tile efficiently inserted while in the contemporary type. Give completing quite such as a rug for one more feeling of luxury also to crash bedroom successfully. This secret is many well suited for distancing between the family-room which often look close to each other and also the dining room.

Utilize your imagination to get a more creative method styles and finishes to provide a beauty in the bedroom. For your product used to accomplish interior planning standout is chances have exposed. The effect that is sensed in modern design that is interior is minimal traces and atmosphere " material that is less ".

Random Photos on Lie Back On A Flat Bench Holding Dumbbells. Press Them Both Over Your Chest And Then Lower One Of Them To Your Side. (ordinary Flat Bench Press Dumbbell #5)

Buy Banquette Bench

Category: Bench - Tuesday, August 1st, 2017
 buy banquette bench #1 Banquette Seating- Inspiration for Kitchen
How To Select The Banquette Bench (charming buy banquette bench  #2)
Tags: Buy Banquette Bench, , ,

Collapsible Soccer Bench

Category: Bench - Wednesday, January 10th, 2018
Trademark Innovations Portable Folding Sports Bench ( collapsible soccer bench  #1)
 collapsible soccer bench pictures gallery #2 Best Choice Products Outdoor Wood Adirondack Chair Foldable Patio Lawn Deck  Garden Furniture - Walmart.com collapsible soccer bench #3 Folding Soccer Bench With Cool DesignCollapsible Portable Folding Soccer Team Bench - 6 Seats or 3 Seats | A  Listly List (ordinary collapsible soccer bench  #4)Amazon.com : Kwik Goal 9B906 6-Seat Kwik Bench : Soccer Nets : Sports &  Outdoors (amazing collapsible soccer bench  #5)
Tags: Collapsible Soccer Bench, , ,

Decline And Incline Bench

Category: Bench - Monday, December 25th, 2017
beautiful decline and incline bench #1 GNS-8222 Super Flat/Incline/Decline Bench commercial weight bench
 decline and incline bench  #2 Valor Fitness BF 39 Flat Incline Decline Adjustable Olympic Benchdecline and incline bench  #3 View larger decline and incline bench #4 Body-Solid SFID325 Rolling Commercial Adjustable Weight BenchAmazon.com : XMark 11-Gauge (FID) Flat Incline Decline Bench XM-7472 :  Adjustable Weight Benches : Sports & Outdoors ( decline and incline bench  #5)
Tags: Decline And Incline Bench, , , ,

Blue Wood Bench

Category: Bench - Wednesday, January 10th, 2018
Blue garden bench (delightful blue wood bench  #1)
Blue Wood Bench Blue Wood Bench . (marvelous blue wood bench pictures gallery #2) blue wood bench photo #3 baja aqua bench - CB2Blue wooden seat bench in resort park (awesome blue wood bench #4)Stained 2x4 bench. \ ( blue wood bench  #5)
Tags: Blue Wood Bench, , ,

Console Table And Bench

Category: Bench - Sunday, July 9th, 2017
Red Cross Palm Beach Showhouse (superior console table and bench  #1)
Hallway Console Table, Bench & Mirror in Manner of James Mont 1 (lovely console table and bench gallery #2)Chic foyer features a long zebra bench tucked under a black console table  topped with tall crystal table lamps, mirrored obelisks under a square  beaded . (beautiful console table and bench  #3)console table and bench design #4 Chalk painted console table and upholstered bench
Tags: Console Table And Bench, , , ,

Aoi Bench Lyrics

Category: Bench - Saturday, December 23rd, 2017
[Lyrics & Translation] NEWS – Anata ga Tonari Iru dake de ( aoi bench lyrics  #1)
nice aoi bench lyrics #2 Dailymotionordinary aoi bench lyrics  #3 SoulJa x Misslim - kinenbiaoi bench lyrics  #5 kurooscoffee: “https://twitter.com/anjaheyheyhey/status/923631411726376961superior aoi bench lyrics  #6 Limited Edition
Tags: Aoi Bench Lyrics, , ,

Bench Yoke Vise

Category: Bench - Saturday, December 23rd, 2017
Bench/Yoke Vises (awesome bench yoke vise  #1)
 bench yoke vise  #2 BC410P Top-Screw Bench Chain bench yoke vise #3 Picture 1 of 1Jensen Equipment (superior bench yoke vise  #4)bench yoke vise ideas #5 Ridgid 40100 Bench Yoke Vise 1/8 To 4 Features Pipe Rest And Bender
Tags: Bench Yoke Vise, , ,

Bench Warrant Check

Category: Bench - Sunday, June 4th, 2017
do arrest or bench warrants The short solution is \ ( bench warrant check #1)
Bench Warrant Check by Tom Sorley President Of Rosendin Electric  Supports Stolen Valor . (exceptional bench warrant check #2)This type of conduct is the standard practice in New Jersey Courts. A  finding of neutrality, however, goes only part of the way to justify the  challenged . ( bench warrant check  #3)delightful bench warrant check  #4 SlideShare
Tags: Bench Warrant Check, , ,

Bench Outlet Canada

Category: Bench - Thursday, August 3rd, 2017
nice bench outlet canada  #1 Sale Women's Clothing | Bench.ca
Professional Kids - Bench Soft shell jacket - meadow mauve - Canada Outlet ( bench outlet canada photo #2)White Fabric Storage Bench Steal A Sofa Furniture Outlet Los Pictures On  Astounding Fabric Storage Bench With Arms Costco Canada Ottomans Bedroom ( bench outlet canada  #3)INSULATER BODY JACKET (charming bench outlet canada  #4)superb bench outlet canada  #5 Wikipedia
Tags: Bench Outlet Canada, , ,

Closetmaid Cubeicals Bench

Category: Bench - Saturday, November 4th, 2017
closetmaid cubeicals bench  #1 ClosetMaid Premium 3 Cube Storage Entryway Bench
ClosetMaid Cubeicals Upholstered Shoe Storage Bench & Reviews | Wayfair (delightful closetmaid cubeicals bench  #2)Closetmaid Cubeicals 3 Cube Storage Bench Reviews Wayfair Cubtab ( closetmaid cubeicals bench  #3)closetmaid cubeicals bench  #4 ClosetMaid Cubeicals Upholstered Shoe Storage Bench & Reviews | Wayfair
Tags: Closetmaid Cubeicals Bench, , ,