Perform Each Exercise Using Either A Weight Heavy Enough To Allow You To Perform The Recommended Number Of Repetitions Or Exhaust Out Your Muscles In The . (attractive Bench Press Reps And Sets #5)

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Perform Each Exercise Using Either A Weight Heavy Enough To Allow You To Perform The Recommended Number Of Repetitions Or Exhaust Out Your Muscles In The . (attractive Bench Press Reps And Sets #5)

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Perform Each Exercise Using Either A Weight Heavy Enough To Allow You To Perform The Recommended Number Of Repetitions Or Exhaust Out Your Muscles In The . (attractive Bench Press Reps And Sets #5) Photos Album

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Description of Perform Each Exercise Using Either A Weight Heavy Enough To Allow You To Perform The Recommended Number Of Repetitions Or Exhaust Out Your Muscles In The .

Exercise

ex•er•cise (eksər sīz′),USA pronunciation n., v.,  -cised, -cis•ing. 
n. 
  1. bodily or mental exertion, esp. for the sake of training or improvement of health: Walking is good exercise.
  2. something done or performed as a means of practice or training: exercises for the piano.
  3. a putting into action, use, operation, or effect: the exercise of caution.
  4. a written composition, musical piece, or artistic work executed for practice or to illustrate a particular aspect of technique.
  5. Often,  exercises. a traditional ceremony: graduation exercises.
  6. a religious observance or service.

v.t. 
  1. to put through exercises, or forms of practice or exertion, designed to train, develop, condition, or the like: to exercise a horse.
  2. to put (faculties, rights, etc.) into action, practice, or use: to exercise freedom of speech.
  3. to use or display in one's action or procedure: to exercise judgment.
  4. to make use of (one's privileges, powers, etc.): to exercise one's constitutional rights.
  5. to discharge (a function);
    perform: to exercise the duties of one's office.
  6. to have as an effect: to exercise an influence on someone.
  7. to worry;
    make uneasy;
    annoy: to be much exercised about one's health.

v.i. 
  1. to go through exercises;
    take bodily exercise.
exer•cis′a•ble, adj. 

Using

use (v. yo̅o̅z or, for pt. form of 9, yo̅o̅st;n. yo̅o̅s),USA pronunciation  v.,  used, us•ing, n. 
v.t. 
  1. to employ for some purpose;
    put into service;
    make use of: to use a knife.
  2. to avail oneself of;
    apply to one's own purposes: to use the facilities.
  3. to expend or consume in use: We have used the money provided.
  4. to treat or behave toward: He did not use his employees with muchconsideration.
  5. to take unfair advantage of;
    exploit: to use people to gain one's own ends.
  6. to drink, smoke, or ingest habitually: to use drugs.
  7. to habituate or accustom.
  8. [Archaic.]to practice habitually or customarily;
    make a practice of.

v.i. 
  1. to be accustomed, wont, or customarily found (used with an infinitive expressed or understood, and, except in archaic use, now only in the past): He used to go every day.
  2. [Archaic.]to resort, stay, or dwell customarily.
  3. use up: 
    • to consume entirely.
    • to exhaust of vigor or usefulness;
      finish: By the end of the war he felt used up and sick of life.

n. 
  1. the act of employing, using, or putting into service: the use of tools.
  2. the state of being employed or used.
  3. an instance or way of employing or using something: proper use of the tool; the painter's use of color.
  4. a way of being employed or used;
    a purpose for which something is used: He was of temporary use. The instrument has different uses.
  5. the power, right, or privilege of employing or using something: to lose the use of the right eye; to be denied the use of a library card.
  6. service or advantage in or for being employed or used;
    utility or usefulness: of no practical use.
  7. help;
    profit;
    resulting good: What's the use of pursuing the matter?
  8. occasion or need, as for something to be employed or used: Would you have any use for another calendar?
  9. continued, habitual, or customary employment or practice;
    custom: to follow the prevailing use of such occasions.
    • the enjoyment of property, as by the employment, occupation, or exercise of it.
    • the benefit or profit of lands and tenements in the possession of another who simply holds them for the beneficiary.
    • the equitable ownership of land to which the legal title is in another's name.
  10. [Liturgy.]the distinctive form of ritual or of any liturgical observance used in a particular church, diocese, community, etc.
  11. usual or customary experience.
  12. have no use for: 
    • to have no occasion or need for: She appears to have no use for the city.
    • to refuse to tolerate;
      discount: He had no use for his brother.
    • to have a distaste for;
      dislike: He has no use for dictators.
  13. make use of, to use for one's own purposes;
    employ: Charitable organizations will make use of your old furniture and clothing.
  14. of no use, of no advantage or help: It's of no use to look for that missing earring. It's no use asking her to go.Also,  no use. 
  15. put to use, to apply;
    employ to advantage: What a shame that no one has put that old deserted mansion to use!

Weight

weight (wāt),USA pronunciation  n. 
  1. the amount or quantity of heaviness or mass;
    amount a thing weighs.
  2. the force that gravitation exerts upon a body, equal to the mass of the body times the local acceleration of gravity: commonly taken, in a region of constant gravitational acceleration, as a measure of mass.
  3. a system of units for expressing heaviness or mass: avoirdupois weight.
  4. a unit of heaviness or mass: The pound is a common weight in English-speaking countries.
  5. a body of determinate mass, as of metal, for using on a balance or scale in weighing objects, substances, etc.
  6. a specific quantity of a substance that is determined by weighing or that weighs a fixed amount: a half-ounce weight of gold dust.
  7. any heavy load, mass, or object: Put down that weight and rest your arms.
  8. an object used or useful solely because of its heaviness: the weights of a clock.
  9. a mental or moral burden, as of care, sorrow, or responsibility: Knowing you are safe takes a weight off my mind.
  10. importance, moment, consequence, or effective influence: an opinion of great weight.
  11. a measure of the relative importance of an item in a statistical population.
  12. (of clothing, textiles, etc.)
    • relative heaviness or thickness as related to warmth or to seasonal use (often used in combination): a winter-weight jacket.
    • relative heaviness or thickness as related to use: a bolt of coat-weight woolen cloth.
  13. (of type) the degree of blackness or boldness.
  14. (esp. in boxing) a division or class to which a contestant belongs according to how much he weighs: two brothers who fight professionally in the same weight.
  15. the total amount the jockey, saddle, and leads must weigh on a racehorse during a race, according to the conditions of the race: Jacinto has a weight of 122 pounds in the seventh race.
  16. the stress or accent value given a sound, syllable, or word.
  17. by weight, according to measurement of heaviness or mass: Rates are determined by weight.
  18. carry weight, to have importance or significance;
    influence: Her opinion is certain to carry weight.
  19. pull one's weight, to contribute one's rightful share of work to a project or job: We will finish in time if we each pull our weight.Also,  pull one's own weight. 
  20. throw one's weight around or  about, to use one's power and influence, esp. beyond the bounds of propriety, to secure some personal gain.

v.t. 
  1. to add weight to;
    load with additional weight: to weight sacks before dumping them overboard.
  2. to load (fabrics, threads, etc.) with mineral or other matter to increase the weight or bulk.
  3. to burden with or as if with weight (often fol. by down): Financial worries have weighted that family down for years.
  4. to give a statistical weight to.
  5. to bias or slant toward a particular goal or direction;
    manipulate: The teacher weighted the test so students who had read both books would make the highest marks.
  6. to assign (a racehorse) a specific weight to carry in a race: The handicapper weighted Dapper Dan with 128 pounds.
weighter, n. 

Heavy

heav•y (hevē),USA pronunciation adj.,  heav•i•er, heav•i•est, n., pl.  heav•ies, adv. 
adj. 
  1. of great weight;
    hard to lift or carry: a heavy load.
  2. of great amount, quantity, or size;
    extremely large;
    massive: a heavy vote; a heavy snowfall.
  3. of great force, intensity, turbulence, etc.: a heavy sea.
  4. of more than the usual or average weight: a heavy person; heavy freight.
  5. having much weight in proportion to bulk;
    being of high specific gravity: a heavy metal.
  6. of major import;
    grave;
    serious: a heavy offense.
  7. deep or intense;
    profound: a heavy thinker; heavy slumber.
    • thickly armed or equipped with guns of large size. Cf. heavy cruiser.
    • (of guns) of the more powerful sizes: heavy weapons.Cf. heavy artillery.
  8. hard to bear;
    burdensome;
    harsh;
    oppressive: heavy taxes.
  9. hard to cope with;
    trying;
    difficult: a heavy task.
  10. being as indicated to an unusually great degree: a heavy buyer.
  11. broad, thick, or coarse;
    not delicate: heavy lines drawn in charcoal.
  12. weighted or laden: air heavy with moisture.
  13. fraught;
    loaded;
    charged: words heavy with meaning.
  14. depressed with trouble or sorrow;
    showing sorrow;
    sad: a heavy heart.
  15. without vivacity or interest;
    ponderous;
    dull: a heavy style.
  16. slow in movement or action;
    clumsy: a heavy walk.
  17. loud and deep;
    sonorous: a heavy sound.
  18. (of the sky) overcast or cloudy.
  19. exceptionally dense in substance;
    insufficiently raised or leavened;
    thick: heavy doughnuts.
  20. (of food) not easily digested.
  21. being in a state of advanced pregnancy;
    nearing childbirth: heavy with child; heavy with young.
  22. having a large capacity, capable of doing rough work, or having a large output: a heavy truck.
  23. producing or refining basic materials, as steel or coal, used in manufacturing: heavy industry.
  24. sober, serious, or somber: a heavy part in a drama.
  25. of or pertaining to an isotope of greater than normal atomic weight, as heavy hydrogen or heavy oxygen, or to a compound containing such an element, as heavy water.
    • very good;
      excellent.
    • very serious or important: a really heavy relationship.
  26. [Pros.](of a syllable)
    • stressed.
    • long.

n. 
  1. a somber or ennobled theatrical role or character: Iago is the heavy inOthello.
  2. the theatrical role of a villain.
  3. an actor who plays a theatrical heavy.
  4. a gun of great weight or large caliber.
  5. a very important or influential person: a reception for government heavies.

adv. 
  1. heavily.
heavi•ness, n. 

To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    against;
    beside;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv. 
  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).

You

you (yo̅o̅; unstressed yŏŏ, yə),USA pronunciation pron., poss.  your  or  yours, obj.  you, pl.  you;
 n., pl.  yous. 
pron. 
  1. the pronoun of the second person singular or plural, used of the person or persons being addressed, in the nominative or objective case: You are the highest bidder. It is you who are to blame. We can't help you. This package came for you. Did she give you the book?
  2. one;
    anyone;
    people in general: a tiny animal you can't even see.
  3. (used in apposition with the subject of a sentence, sometimes repeated for emphasis following the subject): You children pay attention. You rascal, you!
  4. [Informal.](used in place of the pronoun your before a gerund): There's no sense in you getting upset.
  5. [Archaic.]
    • yourself;
      yourselves: Get you home. Make you ready.
    • a pl. form of the pronoun  ye. 

n. 
  1. something or someone closely identified with or resembling the person addressed: Don't buy the bright red shirt—it just isn't you. It was like seeing another you.
  2. the nature or character of the person addressed: Try to discover the hidden you.

To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    against;
    beside;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv. 
  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).

The

the1  (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation
 definite article. 
  1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
  2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
    the Alps;
    theQueen Elizabeth;
    the past; the West.
  3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
  4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
  5. (used to mark a noun as being used generically): The dog is a quadruped.
  6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
  7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
  8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
  9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
  10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
  11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
  12. (used distributively, to note any one separately) for, to, or in each;
    a or an: at one dollar the pound.

Number

num•ber (numbər),USA pronunciation n. 
  1. a numeral or group of numerals.
  2. the sum, total, count, or aggregate of a collection of units, or the like: A number of people were hurt in the accident. The number of homeless children in the city has risen alarmingly.
  3. a word or symbol, or a combination of words or symbols, used in counting or in noting a total.
  4. the particular numeral assigned to an object so as to designate its place in a series: house number; license number.
  5. one of a series of things distinguished by or marked with numerals.
  6. a certain collection, company, or quantity not precisely reckoned, but usually considerable or large: I've gone there a number of times.
  7. the full count of a collection or company.
  8. a collection or company.
  9. a quantity of individuals: Their number was more than 20,000.
  10. numbers: 
    • a considerable amount or quantity;
      many: Numbers flocked to the city to see the parade.
    • metrical feet;
      verse.
    • musical periods, measures, or groups of notes.
    • See  numbers pool (def. 1).
    • the figures representing the actual cost, expense, profit, etc.: We won't make a decision until we see the numbers.
    • [Obs.]arithmetic.
  11. quantity as composed of units: to increase the number of eligible voters.
  12. numerical strength or superiority;
    complement: The garrison is not up to its full number.
  13. a tune or arrangement for singing or dancing.
  14. a single or distinct performance within a show, as a song or dance: The comic routine followed the dance number.
  15. a single part of a program made up of a group of similar parts: For her third number she played a nocturne.
  16. any of a collection of poems or songs.
  17. a distinct part of an extended musical work or one in a sequence of compositions.
  18. conformity in music or verse to regular beat or measure;
    rhythm.
  19. a single part of a book published in a series of parts.
  20. a single issue of a periodical: several numbers of a popular magazine.
  21. a code of numerals, letters, or a combination of these assigned to a particular telephone: Did you call the right number?
  22. a category of noun, verb, or adjective inflection found in many languages, as English, Latin, and Arabic, used to indicate whether a word has one or more than one referent. There may be a two-way distinction in number, as between singular and plural, three-way, as between singular, dual, and plural, or more.
  23. person;
    individual: the attractive number standing at the bar.
  24. an article of merchandise, esp. of wearing apparel, offered for sale: Put those leather numbers in the display window.
  25. mathematics regarded as a science, a basic concept, and a mode of thought: Number is the basis of science.
  26. by the numbers: 
    • according to standard procedure, rules, customs, etc.;
      orthodoxly;
      by the book: We're going to run things here by the numbers.
    • together or in unison to a called-out count: calisthenics by the numbers.
  27. do a number on: 
    • to undermine, defeat, humiliate, or criticize thoroughly: The committee really did a number on the mayor's proposal.
    • to discuss or discourse about, esp. in an entertaining way: She could do a number on anything from dentistry to the Bomb.
  28. do one's number: 
    • to give a performance;
      perform: It's time for you to get on stage and do your number.
    • [Slang.]to behave in a predictable or customary manner: Whenever I call, he does his number about being too busy to talk.
  29. get or have someone's number, to become informed about someone's real motives, character, intentions, etc.: He was only interested in her fortune, but she got his number fast.
  30. have one's number on it, to be thought of as the instrument of fate in the death of a person: That bullet had his number on it.
  31. one's number is (was, will be) up: 
    • one is (was, will be) in serious trouble.
    • one is (was, will be) on the point of death: Convinced that her number was up anyway, she refused to see doctors.
  32. without number, of unknown or countless number;
    vast: stars without number.

v.t. 
  1. to mark with or distinguish by numbers: Number each of the definitions.
  2. to amount to or comprise in number;
    total: The manuscript already numbers 425 pages.
  3. to consider or include in a number: I number myself among his friends.
  4. to count over one by one;
    tell: to number one's blessings.
  5. to mention individually or one by one;
    enumerate: They numbered the highlights of their trip at length.
  6. to set or fix the number of;
    limit in number;
    make few in number: The sick old man's days are numbered.
  7. to live or have lived (a number of years).
  8. to ascertain the number of;
    count.
  9. to apportion or divide: The players were numbered into two teams.

v.i. 
  1. to make a total;
    reach an amount: Casualties numbered in the thousands.
  2. to be numbered or included (usually fol. by among or with): Several eminent scientists number among his friends.
  3. to count.
number•a•ble, adj. 
number•er, n. 

Of

of1  (uv, ov; unstressed əv or, esp. before consonants, ə),USA pronunciation prep. 
  1. (used to indicate distance or direction from, separation, deprivation, etc.): within a mile of the church; south of Omaha; to be robbed of one's money.
  2. (used to indicate derivation, origin, or source): a man of good family; the plays of Shakespeare; a piece of cake.
  3. (used to indicate cause, motive, occasion, or reason): to die of hunger.
  4. (used to indicate material, component parts, substance, or contents): a dress of silk; a book of poems; a package of cheese.
  5. (used to indicate apposition or identity): Is that idiot of a salesman calling again?
  6. (used to indicate specific identity or a particular item within a category): the city of Chicago; thoughts of love.
  7. (used to indicate possession, connection, or association): the king of France; the property of the church.
  8. (used to indicate inclusion in a number, class, or whole): one of us.
  9. (used to indicate the objective relation, the object of the action noted by the preceding noun or the application of a verb or adjective): the ringing of bells; He writes her of home; I'm tired of working.
  10. (used to indicate reference or respect): There is talk of peace.
  11. (used to indicate qualities or attributes): an ambassador of remarkable tact.
  12. (used to indicate a specified time): They arrived of an evening.
  13. [Chiefly Northern U.S.]before the hour of;
    until: twenty minutes of five.
  14. on the part of: It was very mean of you to laugh at me.
  15. in respect to: fleet of foot.
  16. set aside for or devoted to: a minute of prayer.
  17. [Archaic.]by: consumed of worms.

Or

or1  (ôr; unstressed ər),USA pronunciation  conj. 
  1. (used to connect words, phrases, or clauses representing alternatives): books or magazines; to be or not to be.
  2. (used to connect alternative terms for the same thing): the Hawaiian, or Sandwich, Islands.
  3. (used in correlation): either … or; or … or; whether … or.
  4. (used to correct or rephrase what was previously said): His autobiography, or rather memoirs, will soon be ready for publication.
  5. otherwise;
    or else: Be here on time, or we'll leave without you.
  6. [Logic.]the connective used in disjunction.

Exhaust

ex•haust (ig zôst),USA pronunciation v.t. 
  1. to drain of strength or energy, wear out, or fatigue greatly, as a person: I have exhausted myself working.
  2. to use up or consume completely;
    expend the whole of: He exhausted a fortune in stock-market speculation.
  3. to draw out all that is essential in (a subject, topic, etc.);
    treat or study thoroughly.
  4. to empty by drawing out the contents: to exhaust a tank of fuel oil.
  5. to create a vacuum in.
  6. to draw out or drain off completely.
  7. to deprive wholly of useful or essential properties, possessions, resources, etc.
  8. to deprive of ingredients by the use of solvents, as a drug.
  9. to destroy the fertility of (soil), as by intensive cultivation.

v.i. 
  1. to pass out or escape, as spent steam from the cylinder of an engine.

n. Mach. 
  1. the escape of steam or gases from the cylinder of an engine.
  2. the steam or gases ejected.
  3. Also called  exhaust system. the parts of an engine through which the exhaust is ejected.
ex•hauster, n. 
ex•hausti•ble, adj. 
ex•haust′i•bili•ty, n. 

Out

out (out),USA pronunciation adv. 
  1. away from, or not in, the normal or usual place, position, state, etc.: out of alphabetical order; to go out to dinner.
  2. away from one's home, country, work, etc., as specified: to go out of town.
  3. in or into the outdoors: to go out for a walk.
  4. to a state of exhaustion, extinction, or depletion: to pump a well out.
  5. to the end or conclusion;
    to a final decision or resolution: to say it all out.
  6. to a point or state of extinction, nonexistence, etc.: to blow out the candle; a practice on the way out.
  7. in or into a state of neglect, disuse, etc.;
    not in current vogue or fashion: That style has gone out.
  8. so as not to be in the normal or proper position or state;
    out of joint: His back went out after his fall.
  9. in or into public notice or knowledge: The truth is out at last.
  10. seeking openly and energetically to do or have: to be out for a good time.
  11. not in present possession or use, as on loan: The librarian said that the book was still out.
  12. on strike: The miners go out at midnight.
  13. so as to project or extend: to stretch out; stick your tongue out.
  14. in or into activity, existence, or outward manifestation: A rash came out on her arm.
  15. from a specified source or material: made out of scraps.
  16. from a state of composure, satisfaction, or harmony: to be put out over trifles.
  17. in or into a state of confusion, vexation, dispute, variance, or unfriendliness: to fall out about trifles.
  18. so as to deprive or be deprived: to be cheated out of one's money.
  19. so as to use the last part of: to run out of gas.
  20. from a number, stock, or store: to point out the errors.
  21. aloud or loudly: to cry out.
  22. with completeness or effectiveness: to fill out.
  23. thoroughly;
    completely;
    entirely: The children tired me out.
  24. so as to obliterate or make undecipherable: to cross out a misspelling; to ink out.
  25. all out, with maximum effort;
    thoroughly or wholeheartedly: They went all out to finish by Friday.
  26. out and away, to a surpassing extent;
    far and away;
    by far: It was out and away the best apple pie she had ever eaten.
  27. out for, aggressively determined to acquire, achieve, etc.: He's out for all the money he can get.
  28. out from under, out of a difficult situation, esp. of debts or other obligations: The work piled up while I was away and I don't know how I'll ever get out from under.
  29. out of: 
    • not within: out of the house.
    • beyond the reach of: The boat's passengers had sailed out of hearing.
    • not in a condition of: out of danger.
    • so as to deprive or be deprived of.
    • from within or among: Take the jokers out of the pack.
    • because of;
      owing to: out of loyalty.
    • foaled by (a dam): Grey Dancer out of Lady Grey.
  30. out of it, [Informal.]
    • not part of or acceptable within an activity, social group, or fashion: She felt out of it because none of her friends were at the party.
    • not conscious;
      drunk or heavily drugged.
    • not alert or clearheaded;
      confused;
      muddled.
    • eliminated from contention: If our team loses two more games, we'll be out of it.
  31. out of sight. See  sight (def. 19).
  32. out of trim, (of a ship) drawing excessively at the bow or stern.

adj. 
  1. not at one's home or place of employment;
    absent: I stopped by to visit you last night, but you were out.
  2. not open to consideration;
    out of the question: I wanted to go by plane, but all the flights are booked, so that's out.
  3. wanting;
    lacking;
    without: We had some but now we're out.
  4. removed from or not in effective operation, play, a turn at bat, or the like, as in a game: He's out for the season because of an injury.
  5. no longer having or holding a job, public office, etc.;
    unemployed;
    disengaged (usually fol. by of ): to be out of work.
  6. inoperative;
    extinguished: The elevator is out. Are the lights out?
  7. finished;
    ended: before the week is out.
  8. not currently stylish, fashionable, or in vogue: Fitted waistlines are out this season.
  9. unconscious;
    senseless: Two drinks and he's usually out.
  10. not in power, authority, or the like: a member of the out party.
  11. [Baseball.]
    • (of a batter) not succeeding in getting on base: He was out at first on an attempted bunt.
    • (of a base runner) not successful in an attempt to advance a base or bases: He was out in attempting to steal second base.
  12. beyond fixed or regular limits;
    out of bounds: The ball was out.
  13. having a pecuniary loss or expense to an indicated extent: The company will be out millions of dollars if the new factory doesn't open on schedule.
  14. incorrect or inaccurate: His calculations are out.
  15. not in practice;
    unskillful from lack of practice: Your bow hand is out.
  16. beyond the usual range, size, weight, etc. (often used in combination): an outsize bed.
  17. exposed;
    made bare, as by holes in one's clothing: out at the knees.
  18. at variance;
    at odds;
    unfriendly: They are out with each other.
  19. moving or directed outward;
    outgoing: the out train.
  20. not available, plentiful, etc.: Mums are out till next fall.
  21. external;
    exterior;
    outer.
  22. located at a distance;
    outlying: We sailed to six of the out islands.
  23. [Cricket.]not having its innings: the out side.
  24. of or pertaining to the playing of the first nine holes of an 18-hole golf course (opposed to in): His out score on the second round was 33.

prep. 
  1. (used to indicate movement or direction from the inside to the outside of something): He looked out the window. She ran out the door.
  2. (used to indicate location): The car is parked out back.
  3. (used to indicate movement away from a central point): Let's drive out the old parkway.

interj. 
  1. begone! away!
  2. (used in radio communications to signify that the sender has finished the message and is not expecting or prepared to receive a reply.) Cf.  over (def. 61).
  3. [Archaic.](an exclamation of abhorrence, indignation, reproach, or grief (usually fol. by upon): Out upon you!

n. 
  1. a means of escape or excuse, as from a place, punishment, retribution, responsibility, etc.: He always left himself an out.
  2. a person who lacks status, power, or authority, esp. in relation to a particular group or situation.
  3. Usually,  outs. persons not in office or political power (distinguished from ins).
  4. [Baseball.]a put-out.
  5. (in tennis, squash, handball, etc.) a return or service that does not land within the in-bounds limits of a court or section of a court (opposed to in).
  6. something that is out, as a projecting corner.
  7. [Print.]
    • the omission of a word or words.
    • the word or words omitted.
  8. [Northern Brit. Dial.]an outing.
  9. be on the or  at outs with, to be estranged from (another person);
    be unfriendly or on bad terms with: He is on the outs with his brother.

v.i. 
  1. to go or come out.
  2. to become public, evident, known, etc.: The truth will out.
  3. to make known;
    tell;
    utter (fol. by with): Out with the truth!

v.t. 
  1. to eject or expel;
    discharge;
    oust.
  2. to intentionally expose (a secret homosexual, esp. a public figure).

Your

your (yŏŏr, yôr, yōr; unstressed yər),USA pronunciation pron. 
  1. (a form of the possessive case of  you used as an attributive adjective): Your jacket is in that closet. I like your idea.Cf.  yours. 
  2. one's (used to indicate that one belonging to oneself or to any person): The consulate is your best source of information. As you go down the hill, the library is on your left.
  3. (used informally to indicate all members of a group, occupation, etc., or things of a particular type): Take your factory worker, for instance. Your power brakes don't need that much servicing.

In

in (in),USA pronunciation prep., adv., adj., n., v.,  inned, in•ning. 
prep. 
  1. (used to indicate inclusion within space, a place, or limits): walking in the park.
  2. (used to indicate inclusion within something abstract or immaterial): in politics; in the autumn.
  3. (used to indicate inclusion within or occurrence during a period or limit of time): in ancient times; a task done in ten minutes.
  4. (used to indicate limitation or qualification, as of situation, condition, relation, manner, action, etc.): to speak in a whisper; to be similar in appearance.
  5. (used to indicate means): sketched in ink; spoken in French.
  6. (used to indicate motion or direction from outside to a point within) into: Let's go in the house.
  7. (used to indicate transition from one state to another): to break in half.
  8. (used to indicate object or purpose): speaking in honor of the event.
  9. in that, because;
    inasmuch as: In that you won't have time for supper, let me give you something now.

adv. 
  1. in or into some place, position, state, relation, etc.: Please come in.
  2. on the inside;
    within.
  3. in one's house or office.
  4. in office or power.
  5. in possession or occupancy.
  6. having the turn to play, as in a game.
  7. [Baseball.](of an infielder or outfielder) in a position closer to home plate than usual;
    short: The third baseman played in, expecting a bunt.
  8. on good terms;
    in favor: He's in with his boss, but he doubts it will last.
  9. in vogue;
    in style: He says straw hats will be in this year.
  10. in season: Watermelons will soon be in.
  11. be in for, to be bound to undergo something, esp. a disagreeable experience: We are in for a long speech.
  12. in for it, [Slang.]about to suffer chastisement or unpleasant consequences, esp. of one's own actions or omissions: I forgot our anniversary again, and I'll be in for it now.Also,[Brit.,] for it. 
  13. in with, on friendly terms with;
    familiar or associating with: They are in with all the important people.

adj. 
  1. located or situated within;
    inner;
    internal: the in part of a mechanism.
  2. [Informal.]
    • in favor with advanced or sophisticated people;
      fashionable;
      stylish: the in place to dine; Her new novel is the in book to read this summer.
    • comprehensible only to a special or ultrasophisticated group: an in joke.
  3. well-liked;
    included in a favored group.
  4. inward;
    incoming;
    inbound: an in train.
  5. plentiful;
    available.
  6. being in power, authority, control, etc.: a member of the in party.
  7. playing the last nine holes of an eighteen-hole golf course (opposed to out): His in score on the second round was 34.

n. 
  1. Usually,  ins. persons in office or political power (distinguished from outs).
  2. a member of the political party in power: The election made him an in.
  3. pull or influence;
    a social advantage or connection: He's got an in with the senator.
  4. (in tennis, squash, handball, etc.) a return or service that lands within the in-bounds limits of a court or section of a court (opposed to out).

v.t. Brit. [Dial.]
  1. to enclose.

The

the1  (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation
 definite article. 
  1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
  2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
    the Alps;
    theQueen Elizabeth;
    the past; the West.
  3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
  4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
  5. (used to mark a noun as being used generically): The dog is a quadruped.
  6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
  7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
  8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
  9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
  10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
  11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
  12. (used distributively, to note any one separately) for, to, or in each;
    a or an: at one dollar the pound.
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Corian Bench

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Flat Bench Press Dumbbell

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Antique French Bench

Category: Bench - Saturday, October 14th, 2017
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Bench Press Or Dumbell Press

Category: Bench - Sunday, October 29th, 2017
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Banquette Dining Table

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Drawer Bench

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Banquette Chair

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Bench Body Weight

Category: Bench - Monday, December 25th, 2017
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