2 Block Linear Progression Programme 2 Block Linear Progression Programme ( Bench Press Reps And Sets #4)

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2 Block Linear Progression Programme 2 Block Linear Progression Programme ( Bench Press Reps And Sets #4)

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2 Block Linear Progression Programme 2 Block Linear Progression Programme ( Bench Press Reps And Sets #4) Photos Album

Lifting Checklist But The Rest Time Is Quite Long. I Recommend Go Sec  Rest Time And End Each Workout Day With Good Core Exercise. I'll Also Do  More Reps . ( Bench Press Reps And Sets Awesome Ideas #1)Bench Press (4 Sets Of 12-15 Reps) (nice Bench Press Reps And Sets  #2)Bench Press Reps And Sets  #3 If You Really Pushed Yourself In The Gym, You Shouldn't Be Able To Do More  Than 8-10 Pushups For Any Of The Sets. That Is The Sign Of A Fabulous  Workout!2 Block Linear Progression Programme 2 Block Linear Progression Programme ( Bench Press Reps And Sets  #4)Perform Each Exercise Using Either A Weight Heavy Enough To Allow You To  Perform The Recommended Number Of Repetitions Or Exhaust Out Your Muscles  In The . (attractive Bench Press Reps And Sets #5)Ed Coan – 10 Week Training Template ( Bench Press Reps And Sets Nice Ideas #6)Memes . (beautiful Bench Press Reps And Sets  #7)-After Performing Several Standard Sets Of 1-5 Reps Of A Given Exercise, Do  2-4 Sets Of Negative Singles. ( Bench Press Reps And Sets Design Ideas #8)

Interpretation of 2 Block Linear Progression Programme 2 Block Linear Progression Programme

Block

block (blok),USA pronunciation  n. 
  1. a solid mass of wood, stone, etc., usually with one or more flat or approximately flat faces.
  2. a hollow masonry building unit of cement, terra cotta, etc.: a wall made of concrete blocks.
  3. one of a set of cube-shaped pieces of wood, plastic, or the like, used as a child's toy in building.
  4. a mold or piece on which something is shaped or kept in shape: a hat block.
  5. a piece of wood used in the art of making woodcuts or wood engravings.
  6. the base on which a plate is mounted to make it type-high.
  7. a projection left on a squared stone to provide a means of lifting it.
  8. a short length of plank serving as a bridging, as between joists.
  9. a stump or wooden structure on which a condemned person is beheaded: Mary Stuart went bravely to the block.
  10. See  auction block. 
  11. [Mach.]a part enclosing one or more freely rotating, grooved pulleys, about which ropes or chains pass to form a hoisting or hauling tackle.
  12. an obstacle, obstruction, or hindrance: His stubbornness is a block to all my efforts.
  13. the state or condition of being obstructed;
    blockage: The traffic block lasted several hours.
    • an obstruction, as of a nerve.
    • See  heart block. 
  14. a hindering of an opponent's actions.
  15. a quantity, portion, or section taken as a unit or dealt with at one time: a large block of theater tickets.
  16. a small section of a city, town, etc., enclosed by neighboring and intersecting streets: She lives on my block.
  17. the length of one side of such a section: We walked two blocks over.
  18. [Chiefly Brit.]a large building divided into separate apartments, offices, shops, etc.
  19. a large number of bonds or shares of stock sold together as a single unit.
    • a group of data stored as a unit on an external storage medium and handled as a unit by the computer for input or output: This file has 20 records per block.
    • a section of storage locations in a computer allocated to a particular set of instructions or data.
    • a group of consecutive machine words organized as a unit and guiding a particular computer operation, esp. with reference to input and output.
    • (on a flow chart) a symbol representing an operation, device, or instruction in a computer program.
  20. any of the short lengths into which a track is divided for signaling purposes.
  21. [Philately.]a group of four or more unseparated stamps, not in a strip.
  22. a person's head.
  23. [Glassmaking.]a wooden or metal cup for blocking a gather.
  24. an obstruction or stoppage in mental processes or speech, esp. when related to stress, emotional conflict, etc.
  25. See  writer's block. 
    • any large, angular mass of solid rock.
    • See  fault block. 
  26. (in Canada) a wild or remote area of land that has not yet been surveyed: the Peace River block.
  27. See  cylinder block. 
  28. [Falconry.]a low perch to which a falcon is tethered outdoors.
  29. put or  go on the block, to offer or be offered for sale at auction: to put family heirlooms on the block.

v.t. 
  1. to obstruct (someone or something) by placing obstacles in the way (sometimes fol. by up): to block one's exit; to block up a passage.
  2. to fit with blocks;
    mount on a block.
  3. to shape or prepare on or with a block: to block a hat; to block a sweater.
  4. to join (the ends of boards or the like) by fastening to a block of wood.
  5. [Theat.]
    • Also,  block out. to plan or work out the movement of performers in a play, pageant, etc.: Tomorrow we'll block act one.
    • to draw a floor plan on (a stage) in order to indicate placement of scenery, stage property, etc.
  6. to stop the passage of impulses in (a nerve).
  7. to group (contiguous data) together so as to allow to be read or written in a single operation.
  8. to hinder or bar the actions or movements of (an opposing player), esp. legitimately.
  9. [Glassmaking.]
    • to shape (a molten gather) in a wet cup of wood or metal.
    • to plunge a block of wood into (molten glass) to aid in refining the glass.
  10. to give (a forging) a rough form before finishing.
  11. to apply a high negative bias to the grid of (a vacuum tube), for reducing the plate current to zero.

v.i. 
  1. to act so as to obstruct an opponent, as in football, hockey, and basketball: He doesn't get many baskets, but he sure can block.
  2. [Theat.]to block a play, act, scene, stage, etc.: The director will block tomorrow.
  3. to suffer a block.
  4. block out: 
    • block (def. 36a).
    • [Basketball.]to box out.
  5. block in or  out, to sketch or outline roughly or generally, without details: She blocked out a color scheme for the interiors.
blocka•ble, adj. 

Linear

lin•e•ar (linē ər),USA pronunciation adj. 
  1. of, consisting of, or using lines: linear design.
  2. pertaining to or represented by lines: linear dimensions.
  3. extended or arranged in a line: a linear series.
  4. involving measurement in one dimension only;
    pertaining to length: linear measure.
  5. of or pertaining to the characteristics of a work of art in which forms and rhythms are defined chiefly in terms of line.
  6. having the form of or resembling a line: linear nebulae.
  7. [Math.]
    • consisting of, involving, or describable by terms of the first degree.
    • having the same effect on a sum as on each of the summands: a linear operation.
  8. delivering an output that is directly proportional to the input: a linear circuit; a linear amplifier.
  9. threadlike;
    narrow and elongated: a linear leaf.
line•ar•ly, adv. 

Block

block (blok),USA pronunciation  n. 
  1. a solid mass of wood, stone, etc., usually with one or more flat or approximately flat faces.
  2. a hollow masonry building unit of cement, terra cotta, etc.: a wall made of concrete blocks.
  3. one of a set of cube-shaped pieces of wood, plastic, or the like, used as a child's toy in building.
  4. a mold or piece on which something is shaped or kept in shape: a hat block.
  5. a piece of wood used in the art of making woodcuts or wood engravings.
  6. the base on which a plate is mounted to make it type-high.
  7. a projection left on a squared stone to provide a means of lifting it.
  8. a short length of plank serving as a bridging, as between joists.
  9. a stump or wooden structure on which a condemned person is beheaded: Mary Stuart went bravely to the block.
  10. See  auction block. 
  11. [Mach.]a part enclosing one or more freely rotating, grooved pulleys, about which ropes or chains pass to form a hoisting or hauling tackle.
  12. an obstacle, obstruction, or hindrance: His stubbornness is a block to all my efforts.
  13. the state or condition of being obstructed;
    blockage: The traffic block lasted several hours.
    • an obstruction, as of a nerve.
    • See  heart block. 
  14. a hindering of an opponent's actions.
  15. a quantity, portion, or section taken as a unit or dealt with at one time: a large block of theater tickets.
  16. a small section of a city, town, etc., enclosed by neighboring and intersecting streets: She lives on my block.
  17. the length of one side of such a section: We walked two blocks over.
  18. [Chiefly Brit.]a large building divided into separate apartments, offices, shops, etc.
  19. a large number of bonds or shares of stock sold together as a single unit.
    • a group of data stored as a unit on an external storage medium and handled as a unit by the computer for input or output: This file has 20 records per block.
    • a section of storage locations in a computer allocated to a particular set of instructions or data.
    • a group of consecutive machine words organized as a unit and guiding a particular computer operation, esp. with reference to input and output.
    • (on a flow chart) a symbol representing an operation, device, or instruction in a computer program.
  20. any of the short lengths into which a track is divided for signaling purposes.
  21. [Philately.]a group of four or more unseparated stamps, not in a strip.
  22. a person's head.
  23. [Glassmaking.]a wooden or metal cup for blocking a gather.
  24. an obstruction or stoppage in mental processes or speech, esp. when related to stress, emotional conflict, etc.
  25. See  writer's block. 
    • any large, angular mass of solid rock.
    • See  fault block. 
  26. (in Canada) a wild or remote area of land that has not yet been surveyed: the Peace River block.
  27. See  cylinder block. 
  28. [Falconry.]a low perch to which a falcon is tethered outdoors.
  29. put or  go on the block, to offer or be offered for sale at auction: to put family heirlooms on the block.

v.t. 
  1. to obstruct (someone or something) by placing obstacles in the way (sometimes fol. by up): to block one's exit; to block up a passage.
  2. to fit with blocks;
    mount on a block.
  3. to shape or prepare on or with a block: to block a hat; to block a sweater.
  4. to join (the ends of boards or the like) by fastening to a block of wood.
  5. [Theat.]
    • Also,  block out. to plan or work out the movement of performers in a play, pageant, etc.: Tomorrow we'll block act one.
    • to draw a floor plan on (a stage) in order to indicate placement of scenery, stage property, etc.
  6. to stop the passage of impulses in (a nerve).
  7. to group (contiguous data) together so as to allow to be read or written in a single operation.
  8. to hinder or bar the actions or movements of (an opposing player), esp. legitimately.
  9. [Glassmaking.]
    • to shape (a molten gather) in a wet cup of wood or metal.
    • to plunge a block of wood into (molten glass) to aid in refining the glass.
  10. to give (a forging) a rough form before finishing.
  11. to apply a high negative bias to the grid of (a vacuum tube), for reducing the plate current to zero.

v.i. 
  1. to act so as to obstruct an opponent, as in football, hockey, and basketball: He doesn't get many baskets, but he sure can block.
  2. [Theat.]to block a play, act, scene, stage, etc.: The director will block tomorrow.
  3. to suffer a block.
  4. block out: 
    • block (def. 36a).
    • [Basketball.]to box out.
  5. block in or  out, to sketch or outline roughly or generally, without details: She blocked out a color scheme for the interiors.
blocka•ble, adj. 

Linear

lin•e•ar (linē ər),USA pronunciation adj. 
  1. of, consisting of, or using lines: linear design.
  2. pertaining to or represented by lines: linear dimensions.
  3. extended or arranged in a line: a linear series.
  4. involving measurement in one dimension only;
    pertaining to length: linear measure.
  5. of or pertaining to the characteristics of a work of art in which forms and rhythms are defined chiefly in terms of line.
  6. having the form of or resembling a line: linear nebulae.
  7. [Math.]
    • consisting of, involving, or describable by terms of the first degree.
    • having the same effect on a sum as on each of the summands: a linear operation.
  8. delivering an output that is directly proportional to the input: a linear circuit; a linear amplifier.
  9. threadlike;
    narrow and elongated: a linear leaf.
line•ar•ly, adv. 
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